Conversion Calculator

Amount of nutrients in 100 g (grams) of Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised.

Nutrient	Amount and Unit	Percentage
Water	47.86 g	47.86%
Energy (calorie)	285 kcal
Energy (joule)	1192 kJ
Protein	34.06 g	34.06%
Total lipid (fat)	15.5 g	15.5%
Ash	1.85 g	1.85%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Calcium, Ca	27 mg	0.03%
Iron, Fe	2.34 mg
Magnesium, Mg	20 mg	0.02%
Phosphorus, P	215 mg	0.22%
Potassium, K	166 mg	0.17%
Sodium, Na	56 mg	0.06%
Zinc, Zn	5.6 mg	0.01%
Copper, Cu	0.116 mg
Manganese, Mn	0.032 mg
Selenium, Se	5.3 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.08 mg
Riboflavin	0.36 mg
Niacin	5.85 mg	0.01%
Pantothenic acid	0.5 mg
Vitamin B-6	0.08 mg
Folate, total	0 µg
Folic acid	0 µg
Folate, food	0 µg
Folate, DFE	0 µg
Vitamin B-12	3.71 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Vitamin A, IU	0 IU
Fatty acids, total saturated	6.81 g	6.81%
10:0 decanoic, capric fatty acid	0.04 g	0.04%
12:0 dodecanoic, lauric fatty acid	0.05 g	0.05%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.48 g	0.48%
16:0 hexadecanoic, palmitic fatty acid	3.3 g	3.3%
18:0 octadecanoic, stearic fatty acid	2.41 g	2.41%
Fatty acids, total monounsaturated	6.14 g	6.14%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.35 g	0.35%
18:1 undifferentiated	5.67 g	5.67%
20:1 eicosenoic, gadoleic	0 g
Fatty acids, total polyunsaturated	0.95 g	0.95%
18:2 undifferentiated	0.64 g	0.64%
18:3 undifferentiated, octadecatrienoic, linolenic	0.26 g	0.26%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.05 g	0.05%
Cholesterol	127 mg	0.13%
Tryptophan	0.398 g	0.40%
Threonine	1.458 g	1.46%
Isoleucine	1.643 g	1.64%
Leucine	2.649 g	2.65%
Lysine	3.007 g	3.01%
Methionine	0.874 g	0.87%
Cystine	0.406 g	0.41%
Phenylalanine	1.386 g	1.39%
Tyrosine	1.145 g	1.14%
Valine	1.838 g	1.84%
Arginine	2.023 g	2.02%
Histidine	1.079 g	1.08%
Alanine	2.048 g	2.05%
Aspartic acid	2.998 g	3.00%
Glutamic acid	4.942 g	4.94%
Glycine	1.663 g	1.66%
Proline	1.429 g	1.43%
Serine	1.266 g	1.27%